Robert Mayhew 7x10:00/2:00r row
15,184
Meters
1:10:00.0
Time
2:18.3
Pace
880
Calories
128
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,418 |
| Overall Time | 1:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 2183 |
| Drag Factor | 159 |
February 10, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,184 | 2:18.3 | 132 | 755 | 30 | 128 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 31 | 129 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 136 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 31 | 131 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | 135 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 30 | 123 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 31 | 127 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 30 | 118 |
| r234 |
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Workout Graph
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