Robert Mayhew 4x10:00/2:00r row
8,720
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
136
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1254 |
| Drag Factor | 156 |
February 09, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 762 | 31 | 136 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 31 | 136 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | 137 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | 137 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 31 | 136 |
| r119 |
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Workout Graph
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