Robert Mayhew 7x10:00/2:00r row
14,988
Meters
1:10:00.0
Time
2:20.1
Pace
857
Calories
137
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,218 |
| Overall Time | 1:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 2156 |
| Drag Factor | 155 |
February 07, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,988 | 2:20.1 | 127 | 737 | 30 | 137 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 140 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 31 | 141 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 31 | 147 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 30 | 152 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 30 | 133 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 30 | 127 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 30 | 125 |
| r230 |
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Workout Graph
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