Robert Mayhew 7x10:00/2:00r row
15,384
Meters
1:10:00.0
Time
2:16.5
Pace
899
Calories
136
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,639 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 2202 |
| Drag Factor | 156 |
February 06, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,384 | 2:16.5 | 138 | 773 | 31 | 136 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 31 | 137 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | 134 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 31 | 136 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | 133 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 31 | 136 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | 145 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 31 | 136 |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.