Robert Mayhew 7x10:00/2:00r row
15,707
Meters
1:10:00.0
Time
2:13.6
Pace
936
Calories
138
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,938 |
| Overall Time | 1:24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 2197 |
| Drag Factor | 160 |
February 05, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,707 | 2:13.6 | 146 | 804 | 31 | 138 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 31 | 131 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 31 | 133 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 31 | 138 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 31 | 134 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 31 | 145 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 31 | 145 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 31 | 146 |
| r231 |
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Workout Graph
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