Robert Mayhew 7x10:00/2:00r row
15,708
Meters
1:10:00.0
Time
2:13.6
Pace
934
Calories
134
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,922 |
| Overall Time | 1:24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 2195 |
| Drag Factor | 157 |
February 04, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,708 | 2:13.6 | 146 | 804 | 31 | 134 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 31 | 128 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 31 | 126 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 31 | 129 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 31 | 133 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 31 | 133 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 31 | 140 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 31 | 150 |
| r214 |
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Workout Graph
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