Robert Mayhew 7x10:00/2:00r row
15,683
Meters
1:10:00.0
Time
2:13.9
Pace
932
Calories
133
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,913 |
| Overall Time | 1:24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 2190 |
| Drag Factor | 156 |
February 03, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,683 | 2:13.9 | 146 | 801 | 31 | 133 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 122 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 31 | 125 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 31 | 138 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 31 | 134 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 31 | 144 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 31 | 133 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 31 | 137 |
| r230 |
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Workout Graph
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