Robert Mayhew 7x10:00/2:00r row
15,656
Meters
1:10:00.0
Time
2:14.1
Pace
930
Calories
125
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,915 |
| Overall Time | 1:24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 2180 |
| Drag Factor | 159 |
February 02, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,656 | 2:14.1 | 145 | 799 | 31 | 125 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 117 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 31 | 122 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 31 | 121 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 31 | 135 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 31 | 124 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 31 | 131 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 31 | 129 |
| r259 |
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Workout Graph
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