Robert Mayhew 7x10:00/2:00r row
15,704
Meters
1:10:00.0
Time
2:13.7
Pace
934
Calories
124
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,914 |
| Overall Time | 1:24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 2182 |
| Drag Factor | 159 |
February 01, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,704 | 2:13.7 | 146 | 803 | 31 | 124 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 31 | 126 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 31 | 77 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 31 | 130 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 31 | 134 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 31 | 135 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 138 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 | 131 |
| r210 |
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Workout Graph
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