Robert Mayhew 7x10:00/2:00r row
15,537
Meters
1:10:00.0
Time
2:15.1
Pace
917
Calories
121
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,759 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 2188 |
| Drag Factor | 155 |
January 30, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,537 | 2:15.1 | 142 | 787 | 31 | 121 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 128 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 126 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 31 | 84 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 124 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 31 | 125 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 31 | 131 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 133 |
| r222 |
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Workout Graph
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