Robert Mayhew 6x10:00/2:00r row
15,113
Meters
1:00:00.0
Time
1:59.1
Pace
748
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,266 |
| Overall Time | 1:12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1846 |
| Drag Factor | 150 |
January 29, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,113 | 1:59.1 | 207 | 1012 | 30 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 30 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 30 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 31 | |
| r153 |
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Workout Graph
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