Robert Mayhew 7x10:00/2:00r row
15,516
Meters
1:10:00.0
Time
2:15.3
Pace
914
Calories
124
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,740 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 2195 |
| Drag Factor | 153 |
January 28, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,516 | 2:15.3 | 141 | 785 | 31 | 124 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 123 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 | 116 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 31 | 128 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 130 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 124 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 31 | 122 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 31 | 126 |
| r224 |
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Workout Graph
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