Robert Mayhew 7x10:00/2:00r row
15,393
Meters
1:10:00.0
Time
2:16.4
Pace
899
Calories
129
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,637 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 2217 |
| Drag Factor | 151 |
January 27, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,393 | 2:16.4 | 138 | 774 | 31 | 129 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 120 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 128 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | 122 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 126 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 31 | 132 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 140 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | 136 |
| r244 |
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Workout Graph
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