Robert Mayhew 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 156 |
January 24, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 31 | 136 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 31 | 135 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 31 | 135 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 31 | 137 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 31 | 135 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 31 | 139 |
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Workout Graph
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