Robert Mayhew 5x10:00/2:00r row
11,076
Meters
50:00.0
Time
2:15.4
Pace
652
Calories
126
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 1550 |
| Drag Factor | 156 |
January 24, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,076 | 2:15.4 | 141 | 784 | 31 | 126 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 31 | 118 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 119 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 31 | 129 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 31 | 136 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 132 |
| r166 |
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Workout Graph
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