Robert Mayhew 7x10:00/2:00r row
15,310
Meters
1:10:00.0
Time
2:17.1
Pace
897
Calories
115
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,673 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 2182 |
| Drag Factor | 155 |
January 23, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,310 | 2:17.1 | 136 | 766 | 30 | 115 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 31 | 71 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 31 | 120 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 116 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | 119 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 31 | 123 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 29 | 123 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | 133 |
| r363 |
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Workout Graph
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