Robert Mayhew 7x10:00/2:00r row
15,650
Meters
1:10:00.0
Time
2:14.1
Pace
928
Calories
122
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,864 |
| Overall Time | 1:24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 2187 |
| Drag Factor | 157 |
January 22, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,650 | 2:14.1 | 145 | 798 | 31 | 122 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 123 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 31 | 82 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 31 | 125 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 | 128 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 31 | 132 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 31 | 132 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 31 | 138 |
| r214 |
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Workout Graph
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