Robert Mayhew 7x10:00/2:00r row
15,329
Meters
1:10:00.0
Time
2:16.9
Pace
897
Calories
118
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,567 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 2151 |
| Drag Factor | 152 |
January 18, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,329 | 2:16.9 | 136 | 768 | 30 | 118 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 30 | 117 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | 74 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 120 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 120 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 30 | 130 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 31 | 131 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 30 | 137 |
| r238 |
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Workout Graph
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