Robert Mayhew 7x10:00/2:00r row
15,354
Meters
1:10:00.0
Time
2:16.7
Pace
895
Calories
120
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,555 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 2155 |
| Drag Factor | 153 |
January 17, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,354 | 2:16.7 | 137 | 770 | 30 | 120 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 116 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 30 | 118 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 30 | 122 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 30 | 118 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 30 | 121 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | 123 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 122 |
| r201 |
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Workout Graph
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