Robert Mayhew 7x10:00/2:00r row
15,382
Meters
1:10:00.0
Time
2:16.5
Pace
900
Calories
119
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,589 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 2165 |
| Drag Factor | 150 |
January 16, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,382 | 2:16.5 | 138 | 773 | 30 | 119 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 31 | 116 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 118 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 30 | 119 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 31 | 120 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 31 | 120 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 122 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 124 |
| r207 |
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Workout Graph
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