Robert Mayhew 7x10:00/2:00r row
15,509
Meters
1:10:00.0
Time
2:15.4
Pace
914
Calories
116
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,724 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 2185 |
| Drag Factor | 151 |
January 15, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,509 | 2:15.4 | 141 | 785 | 31 | 116 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | 116 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 31 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 31 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 31 | |
| r215 |
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Workout Graph
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