Robert Mayhew 7x10:00/2:00r row
15,372
Meters
1:10:00.0
Time
2:16.6
Pace
899
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,565 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 2179 |
| Drag Factor | 144 |
January 11, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,372 | 2:16.6 | 137 | 772 | 31 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 31 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 31 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 31 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 31 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | |
| r193 |
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Workout Graph
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