Robert Mayhew 7x10:00/2:00r row
15,651
Meters
1:10:00.0
Time
2:14.1
Pace
928
Calories
137
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,858 |
| Overall Time | 1:24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 2190 |
| Drag Factor | 147 |
January 10, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,651 | 2:14.1 | 145 | 798 | 31 | 137 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 133 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 31 | 134 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 31 | 139 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 31 | 136 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 31 | 140 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 138 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 | 141 |
| r207 |
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Workout Graph
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