Robert Mayhew 7x10:00/2:00r row
15,354
Meters
1:10:00.0
Time
2:16.7
Pace
896
Calories
117
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,569 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 2180 |
| Drag Factor | 145 |
January 08, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,354 | 2:16.7 | 137 | 770 | 31 | 117 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 31 | 75 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | 121 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 120 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 31 | 124 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | 122 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | 125 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 31 | 135 |
| r215 |
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Workout Graph
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