Robert Mayhew 7x10:00/2:00r row
15,518
Meters
1:10:00.0
Time
2:15.3
Pace
914
Calories
130
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,719 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 2191 |
| Drag Factor | 145 |
January 07, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,518 | 2:15.3 | 141 | 786 | 31 | 130 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 124 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 31 | 124 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 31 | 125 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | 138 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 134 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 130 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 139 |
| r201 |
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Workout Graph
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