Robert Mayhew 7x10:00/2:00r row
15,716
Meters
1:10:00.0
Time
2:13.6
Pace
936
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,902 |
| Overall Time | 1:24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 2185 |
| Drag Factor | 147 |
January 06, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,716 | 2:13.6 | 147 | 804 | 31 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 31 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 31 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 31 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 31 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 31 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 31 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 31 | |
| r186 |
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Workout Graph
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