Robert Mayhew 7x10:00/2:00r row
15,771
Meters
1:10:00.0
Time
2:13.1
Pace
942
Calories
132
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,953 |
| Overall Time | 1:24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 2206 |
| Drag Factor | 147 |
January 05, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,771 | 2:13.1 | 148 | 810 | 31 | 132 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 125 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 31 | 125 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 31 | 135 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 31 | 131 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 31 | 139 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 31 | 135 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 31 | 137 |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.