Robert Mayhew 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
300
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 145 |
January 03, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 31 | 133 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 31 | 127 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 31 | 130 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 31 | 135 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 31 | 135 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 31 | 138 |
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Workout Graph
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