Robert Mayhew 5x10:00/2:00r row
11,229
Meters
50:00.0
Time
2:13.5
Pace
670
Calories
128
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,352 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1578 |
| Drag Factor | 145 |
January 03, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,229 | 2:13.5 | 147 | 805 | 31 | 128 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 129 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 32 | 125 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 31 | 126 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 31 | 132 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 31 | 129 |
| r123 |
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Workout Graph
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