Robert Mayhew 7x10:00/2:00r row
15,589
Meters
1:10:00.0
Time
2:14.7
Pace
920
Calories
129
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,760 |
| Overall Time | 1:24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 2196 |
| Drag Factor | 144 |
January 02, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,589 | 2:14.7 | 143 | 792 | 31 | 129 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 127 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 31 | 127 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 31 | 132 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 129 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 31 | 131 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | 130 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 132 |
| r171 |
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Workout Graph
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