Robert Mayhew 5x10:00/2:00r row
11,128
Meters
50:00.0
Time
2:14.7
Pace
658
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,246 |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1570 |
| Drag Factor | 144 |
January 01, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,128 | 2:14.7 | 143 | 791 | 31 | 133 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 122 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 31 | 142 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 31 | 130 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 31 | 138 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 31 | 135 |
| r118 |
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Workout Graph
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