Robert Mayhew 7x10:00/2:00r row
15,513
Meters
1:10:00.0
Time
2:15.3
Pace
915
Calories
125
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,721 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 2188 |
| Drag Factor | 144 |
December 30, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,513 | 2:15.3 | 141 | 785 | 31 | 125 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 31 | 120 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 121 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 31 | 124 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 125 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 129 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 127 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | 129 |
| r208 |
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Workout Graph
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