Robert Mayhew 7x10:00/2:00r row
15,622
Meters
1:10:00.0
Time
2:14.4
Pace
925
Calories
130
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,794 |
| Overall Time | 1:24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 2195 |
| Drag Factor | 144 |
December 29, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,622 | 2:14.4 | 144 | 795 | 31 | 130 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 123 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 31 | 129 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 31 | 130 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 31 | 136 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 31 | 136 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 31 | 130 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 31 | 131 |
| r172 |
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Workout Graph
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