Robert Mayhew 6x10:00/2:00r row
13,262
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,438 |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1885 |
| Drag Factor | 146 |
December 26, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,262 | 2:15.7 | 140 | 781 | 31 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 31 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 31 | |
| r176 |
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Workout Graph
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