Robert Mayhew 7x10:00/2:00r row
15,410
Meters
1:10:00.0
Time
2:16.2
Pace
902
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,599 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 2197 |
| Drag Factor | 148 |
December 25, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,410 | 2:16.2 | 138 | 775 | 31 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 31 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 31 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 31 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 31 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 31 | |
| r189 |
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Workout Graph
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