Robert Mayhew 7x10:00/2:00r row
15,468
Meters
1:10:00.0
Time
2:15.7
Pace
909
Calories
138
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,663 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 2196 |
| Drag Factor | 146 |
December 24, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,468 | 2:15.7 | 140 | 781 | 31 | 138 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 129 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 31 | 143 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 158 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 31 | 137 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | 138 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 130 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | 135 |
| r195 |
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Workout Graph
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