Robert Mayhew 7x10:00/2:00r row
15,409
Meters
1:10:00.0
Time
2:16.2
Pace
903
Calories
130
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,594 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 2175 |
| Drag Factor | 144 |
December 23, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,409 | 2:16.2 | 138 | 775 | 31 | 130 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 129 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 131 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 136 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 30 | 127 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 31 | 132 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 31 | 131 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | 128 |
| r185 |
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Workout Graph
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