Robert Mayhew 6x10:00/2:00r row
13,084
Meters
1:00:00.0
Time
2:17.5
Pace
760
Calories
118
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,238 |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1858 |
| Drag Factor | 142 |
December 20, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,084 | 2:17.5 | 134 | 762 | 31 | 118 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 124 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 31 | 99 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | 122 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 31 | 120 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 122 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 124 |
| r154 |
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Workout Graph
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