Robert Mayhew 6x10:00/2:00r row
12,958
Meters
1:00:00.0
Time
2:18.9
Pace
747
Calories
137
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,150 |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 1861 |
| Drag Factor | 146 |
December 15, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,958 | 2:18.9 | 131 | 749 | 30 | 137 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 31 | 139 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | 137 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | 129 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 139 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 30 | 133 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 146 |
| r192 |
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Workout Graph
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