Robert Mayhew 6x10:00/2:00r row
13,178
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
135
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,351 |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1882 |
| Drag Factor | 137 |
December 12, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,178 | 2:16.5 | 137 | 772 | 31 | 135 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 142 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | 154 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 31 | 129 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 128 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | 127 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 131 |
| r173 |
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Workout Graph
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