Robert Mayhew 6x10:00/2:00r row
13,022
Meters
1:00:00.0
Time
2:18.2
Pace
754
Calories
122
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,171 |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1860 |
| Drag Factor | 137 |
December 11, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,022 | 2:18.2 | 133 | 756 | 31 | 122 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 31 | 120 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | 120 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 31 | 123 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 31 | 122 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 31 | 124 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 31 | 124 |
| r149 |
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Workout Graph
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