Robert Mayhew 9x10:00/2:00r row
19,675
Meters
1:30:00.0
Time
2:17.2
Pace
1144
Calories
136
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,933 |
| Overall Time | 1:48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 2796 |
| Drag Factor | 136 |
December 09, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,675 | 2:17.2 | 135 | 766 | 31 | 136 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 155 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 31 | 127 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 140 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 31 | 129 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 31 | 141 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 31 | 139 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | 138 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 31 | 129 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 133 |
| r258 |
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Workout Graph
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