Robert Mayhew 6x10:00/2:00r row
13,041
Meters
1:00:00.0
Time
2:18.0
Pace
755
Calories
132
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,206 |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1844 |
| Drag Factor | 131 |
December 08, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,041 | 2:18.0 | 133 | 758 | 30 | 132 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 121 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 31 | 147 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 30 | 130 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 31 | 131 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 30 | 132 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 30 | 132 |
| r165 |
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Workout Graph
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