Robert Mayhew 6x10:00/2:00r row
12,974
Meters
1:00:00.0
Time
2:18.7
Pace
751
Calories
134
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,133 |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
| Drag Factor | 111 |
December 07, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,974 | 2:18.7 | 131 | 751 | 30 | 134 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | 131 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 31 | 129 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 30 | 134 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 30 | 139 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 30 | 138 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 29 | 136 |
| r159 |
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Workout Graph
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