Robert Mayhew 6x10:00/2:00r row
12,926
Meters
1:00:00.0
Time
2:19.2
Pace
742
Calories
131
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,100 |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 1840 |
| Drag Factor | 126 |
December 05, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,926 | 2:19.2 | 130 | 746 | 30 | 131 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 31 | 154 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 31 | 128 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 30 | 130 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 30 | 119 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 30 | 129 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 30 | 130 |
| r174 |
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Workout Graph
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