Robert Mayhew 6x10:00/2:00r row
12,979
Meters
1:00:00.0
Time
2:18.6
Pace
748
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,171 |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1844 |
| Drag Factor | 128 |
December 04, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,979 | 2:18.6 | 131 | 751 | 30 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 30 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 30 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 30 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 30 | |
| r192 |
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Workout Graph
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