Robert Mayhew 6x10:00/2:00r row
12,816
Meters
1:00:00.0
Time
2:20.4
Pace
731
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 1:12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 1862 |
| Drag Factor | 126 |
December 02, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,816 | 2:20.4 | 126 | 734 | 31 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 31 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 31 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 31 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 31 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 31 | |
| r208 |
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Workout Graph
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