Robert Mayhew 6x10:00/2:00r row
12,782
Meters
1:00:00.0
Time
2:20.8
Pace
728
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,957 |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 1870 |
| Drag Factor | 120 |
December 01, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,782 | 2:20.8 | 125 | 731 | 31 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 32 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 31 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 31 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 31 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 31 | |
| r175 |
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Workout Graph
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