Robert Mayhew 6x10:00/2:00r row
12,878
Meters
1:00:00.0
Time
2:19.7
Pace
738
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,040 |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 1877 |
| Drag Factor | 118 |
November 30, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,878 | 2:19.7 | 128 | 741 | 31 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 31 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 31 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | |
| r162 |
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Workout Graph
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