Robert Mayhew 6x10:00/2:00r row
12,809
Meters
1:00:00.0
Time
2:20.5
Pace
730
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,968 |
| Overall Time | 1:12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 1874 |
| Drag Factor | 118 |
November 29, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,809 | 2:20.5 | 126 | 734 | 31 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 31 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 31 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 31 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 31 | |
| r159 |
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Workout Graph
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